recipes

Praline Peach Parfaits

Nutrition Information:

Nutrition Information:

1 Serving (1 Parfait):
  • Calories 310
    • (Calories from Fat 120)
  • Total Fat 14g
    • (Saturated Fat 3g,
    • Trans Fat 0g)
  • Cholesterol 10mg;
  • Sodium 120mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 5g,
    • Sugars 25g)
  • Protein 6g
Percent Daily Value*:
  • Vitamin A 25%;
  • Vitamin C 30%;
  • Calcium 20%;
  • Iron 15%
Exchanges:
  • 1 Starch;
  • 1/2 Fruit;
  • 1/2 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 1/2 Fat
Carbohydrate Choices:
  • 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Prep time:
15 Min
Total time:
15 Min
Makes:
4 parfaits
Ingredients
  • 1 tablespoon butter or margarine
  • 1 tablespoon sugar
  • 1/2 cup chopped pecans
  • 1 1/2 cups Cinnamon Burst Cheerios® cereal
  • 1 cup Yoplait® 99% Fat Free harvest peach yogurt (from 2-lb container)
  • 2 1/4 cups peeled cubed peaches (about 2 large)
Directions
  1. In 10-inch nonstick skillet, melt butter over low heat. Stir in sugar. Add pecans; cook 3 to 4 minutes, stirring frequently, until golden brown and sugar is dissolved. Remove from heat. Stir in cereal.
  2. Into each of 4 parfait glasses, spoon 1/4 cup cereal mixture, 2 tablespoons yogurt, 1/3 cup peaches, 1/4 cup cereal mixture, 2 tablespoons yogurt and remaining cereal mixture. Top with remaining peaches. Serve immediately.