recipes

Crunchy-Topped Strawberry-Kiwi Parfaits

Tips

Variation

Make 'em your way with your choice of fruit and yogurt flavor.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving):
  • Calories 220
    • (Calories from Fat 40)
  • Total Fat 4 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g)
  • Cholesterol 0mg;
  • Sodium 150mg;
  • Total Carbohydrate 40g
    • (Dietary Fiber 3g,
    • Sugars 24g)
  • Protein 5g
Percent Daily Value*:
  • Vitamin A 15%;
  • Vitamin C 120%;
  • Calcium 20%;
  • Iron 20%
Exchanges:
  • 0 Starch;
  • 1 Fruit;
  • 1 1/2 Other Carbohydrate;
  • 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat
Carbohydrate Choices:
  • 2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Layer Banana Nut Cheerios® cereal, fruit and yogurt for a good-for-you treat.

Prep time:
10 Min
Total time:
20 Min
Makes:
4 servings
Ingredients
  • 2 cups Banana Nut Cheerios® cereal
  • 1/4 cup sliced almonds
  • 1 1/2 cups Yoplait® 99% Fat Free creamy vanilla or creamy harvest peach yogurt (from 32-oz container)
  • 1 cup sliced fresh strawberries
  • 2 medium kiwifruit, peeled, cut into chunks
Directions
  1. Heat oven to 350°F. Place cereal and almonds in ungreased 13x9-inch pan. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
  2. In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture. Serve immediately.