recipes

Crunchy Apple Salads

Tips

Ingredient Fact:

Use crisp, sweet apples, such as Fuji, Honeygold or Cortland.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving):
  • Calories 160
    • (Calories from Fat 100)
  • Total Fat 11g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g)
  • Cholesterol 5mg;
  • Sodium 150mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 2g,
    • Sugars 7g)
  • Protein 1g
Percent Daily Value*:
  • Vitamin A 25%;
  • Vitamin C 10%;
  • Calcium 4%;
  • Iron 15%
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 1/2 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 2 Fat
Carbohydrate Choices:
  • 1
*Percent Daily Values are based on a 2,000 calorie diet.

An easy and good-for-you salad or snack!

Prep time:
10 Min
Total time:
10 Min
Makes:
4 servings
Ingredients
  • 1 large apple, cut into bite-size pieces
  • 1 large stalk celery, sliced
  • 1/4 cup mayonnaise or salad dressing
  • 1/4 cup salted peanuts or raisins, if desired
  • 4 lettuce leaves
  • 1 cup Cheerios® cereal
Directions
  1. Stir together apple, celery, mayonnaise and peanuts. Refrigerate until ready to serve.
  2. Place lettuce leaves on 4 salad plates. Divide salad mixture among plates. Top each with 1/4 cup cereal. Serve immediately.