recipes

Chocolate-Raspberry Frozen Yogurt Parfaits

Tips

Variation:

Try chocolate frozen yogurt in place of vanilla.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving):
  • Calories 420
    • (Calories from Fat 50)
  • Total Fat 6g
    • (Saturated Fat 2 1/2g,
    • Trans Fat 0g)
  • Cholesterol 15mg;
  • Sodium 290mg;
  • Total Carbohydrate 78g
    • (Dietary Fiber 5g,
    • Sugars 59g)
  • Protein 13g
Percent Daily Value*:
  • Vitamin A 10%;
  • Vitamin C 170%;
  • Calcium 50%;
  • Iron 25%
Exchanges:
  • 1 Starch;
  • 0 Fruit;
  • 3 Other Carbohydrate;
  • 1 1/2 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat
Carbohydrate Choices:
  • 5
*Percent Daily Values are based on a 2,000 calorie diet.

Prep time:
15 Min
Total time:
15 Min
Makes:
2 servings
Ingredients
  • 1 pint (2 cups) vanilla low-fat or vanilla frozen yogurt
  • 2 cups fresh raspberries
  • 1 1/2 cups Chocolate Cheerios® cereal
Directions
  1. In 4 parfait glasses or clear drinking glasses, layer half of the frozen yogurt, half of the raspberries and half of the cereal. Repeat layers.
  2. Serve immediately.