recipes

Cheerios® Chill-Out Parfaits

Tips

Serving Idea:

Use colorful plastic cups or glasses for serving up this healthy treat.

Nutrition Information:

Nutrition Information:

1 Serving (1 Parfait):
  • Calories 260
    • (Calories from Fat 20)
  • Total Fat 2 1/2g
    • (Saturated Fat 1/2g,
    • Trans Fat 0g)
  • Cholesterol 0mg;
  • Sodium 160mg;
  • Total Carbohydrate 54g
    • (Dietary Fiber 5g,
    • Sugars 29g)
  • Protein 7g
Percent Daily Value*:
  • Vitamin A 15%;
  • Vitamin C 25%;
  • Calcium 20%;
  • Iron 25%
Exchanges:
  • 1 Starch;
  • 2 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 1/2 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat
Carbohydrate Choices:
  • 3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Good-for-you parfaits made with bananas, yogurt and whole grain Cheerios® cereal!

Prep time:
8 Min
Total time:
8 Min
Makes:
2 parfaits
Ingredients
  • 2 bananas or other fresh fruit, sliced
  • 1 container (6 oz) Yoplait® Light Thick & Creamy yogurt (any flavor)
  • 1 cup Cheerios® cereal
Directions
  1. In 2 parfait glasses or cups, alternate layers of bananas, yogurt and cereal.
  2. Serve immediately.